Things to Know to Increase Your Chances of Getting Pregnant
Are you trying to have
a baby? Well, both the female and the male partner should have complete
knowledge of ovulation and fertility cycles, for quick results. For instance,
the female partner should know when her menstrual cycle begins, so as to
increase her chances of getting pregnant. The ovulation generally happens
between day 11 and 21 of the menstrual cycle, which lasts for 28-32 days.
During this time, a hormone known as luteinizing hormone (LH) surges and
triggers the release of the ripest egg, which meets the sperm with the help of
the slippery cervical muscles. If fertilization does not take place within 24
hours, it is possible that the egg may dissolve. Since sperms can live for
close to 3 to 5 days, it is important to know when you are ovulating to
increase your chances to conceive. Couples who are planning to have a baby must
also research on stem cell
therapy in India and the importance of cord blood banking to safeguard
their newborn’s future.
Essential Things Women Ought to Know about Ovulation
When a female is born,
her ovary usually contains millions of eggs. However, only 300 to 400 eggs are
released through ovulation. In fact, a woman releases only one egg every month.
You can easily track your complete cycle by downloading an application on your
Smartphone, so that you can plan your sex a couple of days before ovulation to
increase pregnancy chances. You can also use a thermometer to track your body
temperature, which is likely to increase during ovulation due to the release of
Progesterone. Here are some steps that you can take to increase ovulation.
Meanwhile, do not forget to research about stem cell therapy in India and about the importance of preserving cord blood.
·
Consume folic
acid rich food, organic food and green products.
·
Maintain a
healthy weight through exercising. Excess weight can decrease pregnancy
chances.
·
Stay away from
plastic, caffeine, drugs, tobacco and alcohol.
Essential Things Men Ought to Know about Fertility
A number of studies
said that the sperm health and sexual desire of men decreases as they age. Men
older than 45 years have lower chances of making their partner pregnant, when
compared with men in their late 20s and early 30s. If you are facing some
similar problems, it is best to consult your doctor. Here are a few way men can
boost fertility.
Manage stress,
depression and anxiety.
·
Abstain from
tobacco, drugs use and alcohol consumption.
·
Eat food rich in
zinc, selenium and Vitamin E.
·
Always keep the
testicles cool by avoiding hot tubs, long hot baths, and saunas; since it could
reduce the sperm count.
Finally, make sure that
you research about cord blood and stem cell therapy in India to give your precious one a secure
future.
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